Orangetheory Fitness is located on Riverdale Drive in Sherman Oaks, CA, for convenient access to an exercise routine that will work for you. Complete your workout in just 60 minutes in a location that is close to your work and your home. Our state-of-the-art equipment, clean facilities, and dedicated gym instructors are waiting for you.
At Orangetheory Fitness, our goal is to give you a workout that maximizes your time. Our innovative routine uses monitors to achieve target heart rates that will boost your metabolism and help your body burn calories long after you've completed the class. Our certified instructors use a combination of cardiovascular intervals mixed with strength training for a whole-body workout.
Here's what to expect in your first class: A dedicated instructor will walk you through interval training at different stations in the gym facility. Our instructors are well-trained to encourage you to push your limits while also offering modifications for each individual. The heart rate monitors will ensure you are pushing your limits to get stronger, faster, and fitter without going too far.
We offer a customized workout program for individuals of all abilities and fitness levels. Our instructors will offer tips for you to maximize your workout in a no-judgment environment. There's no reason to be intimidated when you have the whole Orangetheory Fitness team cheering you on!
We are so confident you will love Orangetheory Fitness that we'll give you the first gym class for free! Come join us to experience the Orange Effect in Sherman Oaks firsthand. If you have questions or want to sign up for your free trial class, you can contact us at (818) 405-0001 or go through our contact page on our website. We can't wait to help you reach your goals!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.